Private Pilates Sessions (50 minutes)**

The ideal way to start Pilates. Your instructor takes into account your health history and fitness goals, and identifies your muscular strengths and weaknesses in order to develop an individualized program. You will be instructed in Pilates principles and learn on the Reformer, Tower, Chair, Mat and more! Your instructor may include exercises for you to practice at home and/or safely prepare you for taking an equipment class. Since every exercise is NOT appropriate for every person’s body, the private session is valuable for you to optimally achieve to your fitness goals.

Shannon F.:    Single: $110;      5-Pack: $525     Initial Screen: $135
Staff:            Single: $85;        5-Pack: $400

**All Class and Session purchases expire 60 days after purchase date.

Semi-Private Pilates Sessions (max 2 people) 50 Minutes**

The ideal way to start Pilates, especially if you have never tried it before, is a private session.  However, if you and a similar-fitness level friend want to start pilates together, this is a great way to do it!  Your instructor takes into account your health histories and fitness goals and evaluates your postures in order to develop individualized programs that accommodate both you and your friend’s needs. You will be instructed in Pilates principles and learn on the Reformer, Tower, Chair, Mat and more! This can also be a great way to prepare for taking a Pilates class.

Shannon F.:    Single: $70;      5-Pack: $325 (all per person)
Staff:            Single: $60;      5-Pack: $275 (all per person)

**All Class and Session purchases expire 60 days after purchase date.

Pilates Group Classes (50 minutes)**

PILATES, ESSENTRICS®, or FASCIA classes.  Our PILATES classes guide you through a natural progression of the Pilates principles on the V2 Max Plus™ Reformer, Chair, Mat or Tower, further enhancing your knowledge of postural alignment and breathing. Equipment classes are an ideal place to start Pilates classes because the equipment offers support where you need assistance, but resistance for areas where you are strong. Mat classes rely primarily on you against gravity, and are great for learning moves you can practice at home. In addition to strengthening your core and increasing overall coordination and flexibility, you will learn new skills and exercises, to help you achieve your fitness goals and prepare you for your next physical challenge. Participants will incorporate the use of various Pilates props such as the foam roll, stability ball, toning balls, fitness circle, and more!

Pilates, Essentrics®, or Fascia Classes using the Mat or Equipment :
Drop-In:  $34 per class
10-Class Package: $290

**All Class and Session purchases expire 60 days after purchase date.

Kinesiology Taping

The Kinesio Taping® Method is a rehabilitative taping technique designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints. Latex-free and wearable for days at a time, Kinesio® Tex Tape is safe and successfully treats a variety of orthopedic, neuromuscular, neurological and other medical conditions. Targeting different receptors within the somatosensory system, Kinesio® Tex Tape alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. This lifting effect  allows for a decrease in inflammation of the affected areas.

Kinesio® Tex Tape is specifically applied to the patient based upon their needs after evaluation, can be applied in hundreds of ways, and has the ability to re-educate the neuromuscular system, reduce pain and inflammation, optimize performance, prevent injury, and promote good circulation and healing.

We offer Kinesio Taping® as an independent service, or as a part of your Private Pilates Session. Please contact us for pricing.

Power Plate® Workouts

The Power Plate® accelerates scientifically-established health and fitness benefits to deliver faster and longer lasting results. It is great for those with osteoporosis, as it stimulates bone building but without large impact loading of your joints. It is also perfect for elite athletes.

Engineered to activate the body’s natural reflexive response to vibration, Power Plate’s vibrating platform moves 25 to 50 times per second to engage muscles in a consistent, controlled manner. As a result, Power Plate accelerates training with high performance results.

Power Plate has been linked to a wide range of health and wellness benefits, from strength, balance, flexibility and weight loss to improved circulation, pain reduction, detoxification, stress alleviation, and even reduction in the appearance of cellulite.

Power Plate training is available in combination with your Private Pilates Session, or as a purely Power Plate session.

Shannon F.:    25-minutes: $65;    50-minutes: $110;

Nutritional/Health Coaching

Shannon Foley is certified through the Institute for Integrative Nutrition to coach and guide your healthy eating choices, whether relative to a disease process, athletic endeavors, women’s hormonal challenges, or weight loss. Having studied over 150 different dietary theories, and personally tested many of those theories herself, she can help you determine what dietary recommendations will best suit your health goals.

doTERRA Essential Oils

Interested in more holistic influences on recovering from injury, supporting your immune system, enhancing digestion, managing daily life stressors, or even increasing your tolerance to local allergens? DoTERRA Essential Oils can make a significant impact on your health. There’s an oil for everything! Check our schedule for free classes, or set up an appointment for a personal consultation.

Read more on the science behind essential oils, or order and test out some things on your own.

Fitness Genes® Consultation

One of the ways to reach your ideal fitness goals is through genetic testing. Schedule a Fitness Genes® consultation with Shannon Foley, PT, ATC, CHC, CPT to review you personal DNA report and optimize your training frequency, repetitions, and fitness plan. Exercise type, reps, sets, volume, nutritional timing and more can be personalized via your DNA report, and Shannon will assist you in tailoring the program to suit your personal needs and goals. Get your Fitness Genes® testing started today to achieve the most out of your fitness plan!

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Online Scheduling

We encourage you to register for classes and private sessions with our online scheduling program. Please call us or come by for assistance in getting started with your EnCore Pilates user ID and password, or click on the “LOG IN” link at the top of this webpage.

Cancellation Policy

Our cancellation policy is designed to help each of our clients be accountable and consistent with their pilates practice. We do not double-book spots, so if a client cancels late, they have taken the opportunity for another person to have a session. Our service, value, and beautiful facility are possible with your understanding of these policies.

  • Appointments and Classes are scheduled and paid for in advance.
  • If you cancel an appointment or class with less than 24 hours notice you will be charged. Irregular attendance of reserved weekly appointments may result in a loss of that time slot.
  • Fees and payments are non-refundable.
  • Sessions and Class purchases expire 60 days after the date of purchase.